Tim's Technology Gauntlet Wiki

The answer I think that will help you is twofold:
Part 1:
1. View-->Preferences-->General
Check Expert mode
Click the Advanced tab that appears (May have to restart app)
2. In the Default selection rule: -sel:all,+sel:(eng),-sel:subtitle
3. Click Apply, Ok, then restart app.
4. The only thing that should be checked now are the movie and audio tracks in English.
Part 2:
Here is the exactly guide from MakeMKV: https://forum.makemkv.com/forum/viewtopic.php?f=10&t=4386#p17399
Source: https://www.reddit.com/r/makemkv/comments/13ervis/is_there_a_guide_on_using_the_options_on_the/
Hope that helps.